'Hey guys, in this video today, I wanted to talk about my at home chest workout for beginners. A lot of you have been asking me for my fitness routines and stuff that I\'ve been doing because, obviously you\'ve been seeing on Instagram and also in my videos, my body is starting to change shape. Oh yeah, sorry I forgot to mention before I begin, if you haven\'t seen my newest episode of Sexuality Mondays, you can check it out here: https://youtu.be/ScrR3ynEBSQ Now back to our chest workout. Firstly, I’m not a physician and I\'m not a PT, so anything that you try from this video that I show you are out of my own experience and up to your discretion. If you’re in the trap of feeling like exercise is a chore, don’t worry, because I used to think the same way and in this video, I cover exactly what it is that was stopping me from getting the body that I wanted. Before my chest got to where it is now, I went and had a look at one of the boys who I follow on Instagram, who I kind of like, look at for inspo. His name\'s Erixmith. He has like, the best chest I\'ve ever seen and he definitely pec goals for me. Anyway, I was wondering how he actually gets his chest to look the way that is does, and, at the time, he had a YouTube channel, and he posted on there his actual chest routine, or, his home chest workout routine, which is just a set of pushups which are really quite easy. So I’ll be taking you through today and just so you don’t think I’m stealing ideas, I did go and look through his video before making this one so I could at least link to it, and he\'s actually taken all of his content down, so, yeah, I guess it\'s just you and me doing this home chest workout, but, the main thing is, if you\'re looking at me on Instagram, or if you\'re looking at anyone else on Instagram, going, \"Aww, they have the best body and I don\'t,\" that is what I would call problem-focused thinking, and what you wanna do is ask yourself, what is that person doing to get that body, and what do I need to do to get it as well, okay? So I can’t really cover the routine in depth in 1 description, you’ll have to watch the video for that, but essentially all this home chest workout consists of is 5 different push up variations over 5 rounds. Just for a heads up, the push ups variations in this video are: The Normal Pushup The Diamond Pushup The Wide Pushup The Rotated Wide Pushup The Alternating Pushup For an example of how I do these, make sure you watch the video and don’t wait to start growing your chest and getting pumped for exercise! Hope you find this useful and please let me know if you try this routine out for yourself in the comments below. Have an awesome day and I’ll see you in my next video :) Yours in good hair, Thomas. Come Follow Me Here: Website: https://thomasinaction.com/ Pinterest: https://www.pinterest.com.au/ThomasInAction/ Instagram & Twitter: @thomasinaction Snapchat: tgard46 Facebook: https://m.me/ThomasInAction?ref=hairstyles_in_action'
Tags: fitness , Workout , home workout , motivation , exercise , core , chest workout , muscle , strength , chest , app , transformation , routine , build muscle , Chris Heria , calisthenics , calisthenics workout , thenx , bodyweight training , officialthenx , street workout , thenx.com , ChrisHeria.com , Thenx Shop , goals , learn , push ups , 6 pack , no gym , technique , heria pro , extreme workout , muscle up , weight vest , Progression , pec , pushing , Strong Chest , Home Chest Workout (No Gym No Problem) 2018 , explosive push ups
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