'Gym Workout - April 20th 2012 Progress - HIIT (Cardio) and Abs - Routine 1'

01:09 Jan 13 3 1

'Time been going to the gym: 1 month Age: 18 This Session: HIIT and Abs  Excercises:  HIIT (High Intensity Interval Training) - Cardio:  Jump Rope (Skipping Rope): 1 Minute on, 30 Sec Rest (5-20 Times)  Superset Steps: 20 High Steps 20-30 Explosive High Steps  Boxing: 1 Minute on, 30 Sec Rest (5-10 Times,  Focus on speed rather than strength)  Abs:  Dumbbell Side Bend: 3 Sets, 15-18 Reps  Hanging Leg Raise: 3 Sets, 15-18 Reps  Weighted Crunch: 2 Sets, 15-18 Reps       http://www.youtube.com/user/BringMeDownHater' 

Tags: fitness , Workout , abs , cardio , gym , exercise , Health , bodybuilding , body , muscle , shoulders , form , progress , hiit , training , six , lean , no , crunch , And , pain , 2012 , pack , gain , oblique , standing , hip , lats , mass , Pullups , correcting , thrust , Explode

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• abs workout
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