'This is a hiit workout focusing on the core and abdominals. There are 4 exercises. Each exercise will be performed for 45 seconds followed by a 15 second rest. Once all 4 exercises are complete, repeat 2 times all the way through for a total of 3 rounds.'
Tags: fitness , Workout , home workout , Weight loss , Health , hiit , fat loss , circuits , home gym , workout at home , fit circuits
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