'We\'re burning fat by building lean muscle with strength exercises and scorching calories with killer cardio moves in this 30 minute HIIT you can do right at home! Modifications are given for beginners! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Support my channel here ^^: http://bit.ly/2jNPWZk Facebook: https://www.facebook.com/katmusnifitness Instagram: https://www.instagram.com/katmusnifitness/ Equipment Used: Dumbbells 50 seconds on/10 seconds rest Warm-Up 1) Bicep Curl + Pronate Down 2) 8 Skaters + 2 Squat Jumps 3) RDLs 4) Switch Lunge + 3 Pulses 5) Bent Arm - Bicep Press Out + Side Raise 6) 20 High Knees + Chest to Floor Burpee 7) Single Leg Squat + Hammer Curl (L) 8) Slip + Tuck 9) Single Leg Squat + Hammer Curl (R) 10) 10 Mtn. Climbers + 4 Plank Jacks 11) Static Lunge Row + Singe Leg Row (L) 12) 2 Side Shuffles + Side Burpee 13) Static Lunge Row + Singe Leg Row (R) 14) Knee to Elbow, Hand to Foot Jacks 15) Alt Single Arm Arnold Presses 16) Plank In/Out + Table Top Turn 17) Squat + Pivot & Press 18) Jumping Jack Clap Unders 19) Side Raises 20) Hook Skaters 21) Rear Delt Flys 22) 2 Push-Ups + Star Jump 23) Side Crunch + 15 Second Bicycle Finisher (L) 24) Side Crunch + 15 Second Bicycle Finisher (R) 25) 2 Sprinters + Suitcase Cool-Down Music Used: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021 Artist: http://incompetech.com/ ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.'
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