'15-Min Fab Abs HiiT Quickie Workout! (Proper Form & Modifications Preview)'

05:32 Feb 2 2 9

'See the Real Time Video of this Quickie Workout! http://youtu.be/9irY9SI0vyQ  https://www.thisisfitworkouts.com  Have a Quickie -- Get Fit! Equipment Needed for this Quickie Workout:  Mat, Towel, Gymboss Interval Timer (http://goo.gl/yLGsqx)  We\'re HiiTing abs hard in this workout! A variation of Pilates Double-Leg Stretch, a Superman Towel Pass back extension, Side Hip Lifts, and Ninja Burpees team up to HiiT abs and core from all angles!   My HiiT Quickie Workouts are only 15 minutes long! Now you DO have time to exercise! You\'ll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!  My Quickies are almost always 3 rounds of 5 exercises, with modifications provided in every Workout Preview Video.  Set your Gymboss Interval Timer (http://goo.gl/yLGsqx) for 50 seconds exercise, 10 seconds rest.   Ready? Let\'s get our sweat on!  I like you. Do you like me? Google+ - http://tinyurl.com/kk72pge Facebook - http://www.facebook.com/thisisfitwork... Pinterest - http://pinterest.com/thisisfit Twitter - http://twitter.com/thisisfitwkouts Instagram - http://instagram.com/thisisfitworkouts www.thisisfitworkouts.com www.getfitdonegame.com' 

Tags: fitness , Workout , abs , cardio , exercise , bodybuilding , core , burn fat , muscle , strength , lose weight , six pack abs , hiit , free workout videos , training , bodyweight , fit , power , at home workouts , lose belly fat , health (industry) , plank , plyometrics , burpees , High-intensity Interval Training (Literature Subject) , Weight Loss (Symptom) , Fitness (Magazine) , preview , quickies , quickie , fab abs

• gym workout
• kar
• voorspelen
• TOD
• male dance fitness
• woman
• Blogilates
• ernährung
• zumba dance
• fitness blender

comments

Post