'20 min Abs & Cardio HIIT Workout - Belly Fat Burner - 25s/15s 40s/20s Intervals'

20:21 Feb 12 4 2

'Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movements.  Movements: High Knees Jack Knife Jump Squat Rolling Plank Mountain Climber Sprinter Crunch 25s/15s 40/20s , 4 Rounds  Try this workout with music on our website! Play any playlist at the bottom of the workout then play the video. http://bit.ly/2mLMkft   Subscribe to our channel for free workouts! The most equipment you will need is a set of dumbbells!  Follow over 100 free workouts: https://www.grouphiit.com/freeworkouts Access all of our workouts: https://www.grouphiit.com/join Start a Program: https://www.grouphiit.com/programs  Follow Us https://www.grouphiit.com  https://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit  https://www.pinterest.com/grouphiit  https://www.facebook.com/grouphiit  https://www.soundcloud.com/grouphiit  https://www.quora.com/grouphiit https://www.tiktok.com/@grouphiit  #hiit #cardio #homeworkout' 

Tags: fitness , Workout , cardio workout , hiit workout , hiit , fat burning workout , cardio hiit , high intensity interval training , hiit cardio , belly fat workout

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