'Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movements. Movements: High Knees Jack Knife Jump Squat Rolling Plank Mountain Climber Sprinter Crunch 25s/15s 40/20s , 4 Rounds Try this workout with music on our website! Play any playlist at the bottom of the workout then play the video. http://bit.ly/2mLMkft Subscribe to our channel for free workouts! The most equipment you will need is a set of dumbbells! Follow over 100 free workouts: https://www.grouphiit.com/freeworkouts Access all of our workouts: https://www.grouphiit.com/join Start a Program: https://www.grouphiit.com/programs Follow Us https://www.grouphiit.com https://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit https://www.tiktok.com/@grouphiit #hiit #cardio #homeworkout'
Tags: fitness , Workout , cardio workout , hiit workout , hiit , fat burning workout , cardio hiit , high intensity interval training , hiit cardio , belly fat workout
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