'NO EQUIPMENT, NO EXCUSES!! START MY DAILY FITNESS PROGRAM TODAY! July 16th, 2013 Daily Workout (advanced program) 3 x 800 Meter SPRINTS! (Work:Rest = 1:1) *****Go to http://www.womensfitway.com to find the beginner/intermediate workout breakdowns of this workout!!! *****\"Like\" me on facebook at http://www.facebook.com/pages/Womens-Fit-Way/353773241367623 ******Go to my site http://www.womensfitway.com to find nutrition plans that WORK and are delicious and all of my exercise tutorial videos at my site! *****Finally, subscribe to my youtube channel to get daily updates of my in-home workouts!! Also, please leave me a comment on what you think of this workout! :)'
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