'Do This to slim down belly fat! 7 minute Abs & Core HIIT workout with interval timer to easy drop waist size - 7 min abs, obliques and core workout routine performed by 3d cartoon animated characters. HIIT six pack abs exercise to lose weight and get a flat stomach. 3D Fitness workout exercise animation This 3D animated video (with timer) lasts only 7 minutes and it will guide you through the 12 exercises that can be done anywhere. Get fit quickly and burn belly fat fast with this 7 minute HIIT home workout abs! And you can repeat it up to 2 times, if you prefer to increase the intensity of the abs workout. *Abs workout structure:* 30 seconds abdominal exercise 10 seconds rest between each exercise 12 different exercises: 00:00 – Animated workout channel. Welcome! 00:18 – crunches - abs 01:00 – reverse crunches - abs 01:41 – bicycle crunches - abs, obliques + glutes, hip flexors, quads 02:23 – tuck planks - core + upper body 03:05 – scissor kicks - abs + hip flexors, quads 03:47 – mountain climbers - abs, glutes, hips, legs + chest, shoulders 04:29 – V-crunches - abs + upper back, quads, hamstrings 05:10 – tik tok plank - core + glutes, hamstrings, quads 05:52 – leaning camel - abs + quads 06:34 – Left side plank - obliques + core, shoulders 07:16 – Right side plank - obliques + core, shoulders 07:58 – star crunches - upper abs, lower abs, obliques Total workout duration: +7 minutes ☝️
Tags: abs , abs workout , 6 pack abs , hiit workout , 7 minute workout , lose belly fat , Get 6 Pack Abs , 3d animation , abs exercise , abs and core workout , 7 minute hiit workout , abdominal exercises , interval timer , hiit abs workout , anime workout , animated workout , 7 minute 6 pack abs , workout 3d animation
See also:
comments