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'Join me every day this week with Mobility Ideas for your group Exercise Classes. MOBILITY WEEK Strengthen Your Knees Masterclass 730- 815pm Sunday 9th January Join me for a special masterclass going through exercises to strengthen your knees, improve your squats and prevent injury. A must for all group Exercises teachers to do and share in classes. All-out together in a fun and enjoyable session https://www.choreographytogo.com/product/strengthen-your-knees-masterclass/ Healthy Hips Masterclass 730 - 815pm Monday 10th January Join me for a brand new Healthy Hips masterclasses full of great mobility exercises for your helps. If you are your class members want free, strong and healthy hips join me for a new series of exercises and drills to try as part of my Mobility Week. https://www.choreographytogo.com/product/healthy-hips-masterclass/ How To Create An Online Gentle, Recovery Programme For New Clients and Clients Returning from The Virus Wednesday 12th January 1 - 2pm Join me for an action packed webinar that will help you create an amazing programme for clients who have had the virus and ready to get back into fitness gently. *How to design your classes and what to include practically. *How to structure an online programme - how many session, how long and how to teach them online. *How To plan, price and promote your offering. *How to create a social media marketing campaign fir your new programme. https://www.choreographytogo.com/product/how-to-create-an-online-recovery-programme-for-new-clients/ Fitness Pilates Mobility Workshop Thursday 13th - 1115 With so many clients having the virus and being horizontal for days ir not weeks staring our session with mobility work through the spine and hips is key before moving into FP exercises. I have created a mobilty formula for Fitness Pilates you can use as a mini session or incorporate the exercises into your daily FP classes. The workshop will contain *Spinal mobility exercises and drills *Hip Mobility and drills *knee strengthening *Foot and ankle Included are options for all ages and abilities in this highly practical and informative workshop. Leave the workshop with tons of new ideas and exercise options. Certificate of Attendance https://www.choreographytogo.com/product/fitness-pilates-mobility-workshop/'See also:
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