'High Intensity Fitness - How Jon Gabriel Exercises'

'High Intensity Fitness - How Jon Gabriel Exercises'
28:31 Feb 23
'http://www.thegabrielmethod.com/fitness-program - Gabriel Method Fitness with Jon Gabriel and Coach Brian Killian.  Long, slow workouts can lead to overtraining stress, and even food cravings; but exercise done right is brief, intense, playful, bendy, and includes plenty of rest. Best of all, it changes your biochemistry so you burn fat all day long.  Try this powerful \"Get Thin or Get Eaten\" Visualization with Jon Gabriel for free! http://www.thegabrielmethod.com/fitness/gtge-visualization  You can lose weight without dieting and without struggle using the Gabriel Method, a mind-body, holistic approach to sustained weight loss. *No more diets *No calorie counting or deprivation *Address the real problems *Use visualization & holistic health *Nourish your body to solve the problem  Want to lose weight naturally, and exercise just a few minutes per week? LEARN MORE HERE: http://www.thegabrielmethod.com/fitness-program' 

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