'SUBSCRIBE NOW FOR WEEKLY VIDEOS!!! Follow The Journey Below!! Instagram: http://Instagram.Com/Gerardo_Gabriel Facebook: http://Facebook.com/GerardoGabrielOfficial Get your ABS on point at home, or at the gym with these simple exercises!!! Not only will they help your abs , but your core!!! Watch this video, and then get to work!!!! Leave me your questions in the comments!!!! Workout Below : Do these Back to back for one Rotation. Do 3-4 Rotations Total!! Ball Jack Knife - 12- 15 Reps Ball AB Roll-out - 12 - 15 Reps Laying Ball Rotations - 15 Reps Russian Twist - 12 - 15 Reps Clothing Apparel :NEO Blackout Joggers Www.Engineered-Life.Com Check out my website for my customized plans- Website: Www.GerardoGabrielFit.com'
Tags: Fitness (Media Genre) , Fitness (Magazine) , Bodybuilding (Sport) , motivation (quotation subject) , Muscle (Anatomical Structure) , gerardo gabriel , Aesthetics (Field Of Study) , Abdominal Cavity (Anatomical Structure)
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