'Gerardo Gabriel - HOW TO GET ABS | AB CIRCUIT'

'SUBSCRIBE NOW FOR WEEKLY VIDEOS!!!  Follow The Journey Below!! Instagram: http://Instagram.Com/Gerardo_Gabriel Facebook:  http://Facebook.com/GerardoGabrielOfficial  Get your ABS on point at home, or at the gym with these simple exercises!!! Not only will they help your abs , but your core!!! Watch this video, and then get to work!!!!   Leave me your questions in the comments!!!!  Workout Below :  Do these Back to back for one Rotation. Do 3-4 Rotations Total!! Ball Jack Knife - 12- 15 Reps Ball AB Roll-out - 12 - 15 Reps Laying Ball Rotations - 15 Reps Russian Twist - 12 - 15 Reps  Clothing Apparel :NEO Blackout Joggers  Www.Engineered-Life.Com  Check out my website for my customized plans- Website: Www.GerardoGabrielFit.com' 

Tags: Fitness (Media Genre) , Fitness (Magazine) , Bodybuilding (Sport) , motivation (quotation subject) , Muscle (Anatomical Structure) , gerardo gabriel , Aesthetics (Field Of Study) , Abdominal Cavity (Anatomical Structure)

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