'Gerardo Gabriel - SHREDSSS PT.2 SHOULDER WORKOUT'

'GNATION!!! Part 2 of the \"ROAD TO SHREDSSS\" It is Shoulder DAY!!! This high volume workout is what I do when I am cutting to burn fat, and build muscle at the same time. I have written down the Exercises on the video, and you can find them below!!  TANK : http://GerardoCollection.Com INSTAGRAM : http://Instagram.Com/Gerardo_Gabriel SNAPCHAT : Gerardo.Gabriel MUSIC by Axel : http://Soundcloud.Com/Axelsmusic  Complete Shoulder WORKOUT: Seated Barbell Press 5 Sets x 15 reps Hammer Strength Press 4 Sets x 12 Reps Cable Lateral Raise  5 Sets x 12 Reps Dumbbell Lateral Raise 5 Sets x 15 reps Machine Lateral Raise 4 Sets x 12 Reps Superset Front CABLE RAISE & EZ Front Raise 4 Sets x 12-15  Cable Crossover Rear Delt 4 Sets x 12-14 Front Dumbbell Raise 5 Sets x 12 Reps SHRUGS 5 sets x 10 -12  Nutrex Supplements : http://Nutrex.Com' 

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• Ironman
• voorspelen
• power
• strength training
• glute
• 30 minute workout
• SHOULDER MUSCLE
• J POP
• sixpack
• stretching