'Gerardo Gabriel - ULTIMATE SUPERSET SHOULDER WORKOUT | HIGH VOLUME'

07:14 Mar 12
'GNATION!! It\'s time to raise the bar on your shoulder workouts!!! I have posted the workout below. Try this routine out for the ULTIMATE workout. June 30th second release of G|C!! Almost Here!!!Any questions like always leave it in the comment section!!  Thank you to Intoxx Fitness Grasmere for letting me train at the amazing location!!  G|C Apparel & Online Training : http://GerardoCollection.Com  Go Add & FOLLOW me!! - Instagram : http://Instagram.Com/Gerardo_Gabriel - SNAP ME!!!!  : Gerardo.Gabriel - MUSIC by Axel : http://soundcloud.com/axelsmusic  Instagram: @Axelxix   - Nutrex Supplements:  http://Nutrex.Com Gerardo30 to save 30%  Ultimate Death Shoulder Workout :  4 Sets - 12-15 Reps Seated Machine Military Press  Supersets with Standing Lateral Dumbbell Raise  5 Sets x 12- 15 Reps Seated Barbell Military Press Supersets with Standing Plate Lateral Raise  4 Sets x 10-12 Reps Seated Dumbbell Press Supersets with Seated Dumbbell Lateral Raise  5 Sets x 8-12 Reps Standing Military Press barbell Supersets with Individual Lateral Raise  GNATION!!!!!!  LETS GOOOOOO!!!!' 

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