'Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout. Workout created by Jess Sims, check it out here: https://www.self.com/story/squat-and-tuck-workout Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok pants, APL shoes. Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/ #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF'
Tags: abs , ab workout , no equipment workout , abs workout , at home , at home workout , workout routine , bodyweight workout , hiit workout , hiit , 20 minute workout , ab , workout at home , how to get abs , intense workout , 20 minute , workout for abs , hiit no equipment , hiit abs , amrap , self , 20 minute hiit workout , 20 minute hiit , workout to get abs , workout no equipment , abs no equipment , hiit abs workout , getting abs , amrap burnout , 20 minute bodyweight
See also:
comments