!['Clean and Jerks 190 kg - 215 kg | Gabriel Sincraian'](https://cdn-img01.fitness4blog.com/images/5-m/139/1399473.jpg)
'In this video are some clean and jerk attempts around 190-215 kg from 2016 preparation, before Rio Olympics 2016. At that time my body weight was around 88-89kg. Max snatch before Rio 2016 preparation 183 kg without straps, and 220kg clean and jerk multiple times. Check out my website for weightlifting programs: https://gabrielsincraian.com/'
Tags: training , olympic weightlifting , Weighlifting , weightlifting technique , gabriel sincraian , weightlifting training , Super Weightlifting
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