Join me (and Peanut!) for this full length barefoot 20-minute home workout that targets the abs with pilates and barre inspired exercises that you can do in a small space without ever having to get on the floor! This fusion style standing core strength session combines elements of core training, barre, Pilates, yoga and more, all done at a steady pace with no breaks, which also provides a mild cardio effect. We’ll keep your entire body moving to build endurance, balance, and coordination. This non-stop session helps target the muscles in the transverse abdominals, obliques, thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders, and abs with exercises like side bending, plies, lunges, rotations, extensions and contractions to target your core muscles and so much more. Equipment: None Intensity: Mild to Moderate Floor Work: No LINKS: Like this workout? Don’t miss our complete "Feel Good Fusion" 82-Minute floor work free program, available on DVD and digital download using the below links: AVAILABLE ON DVD ON AMAZON.COM: https://amzn.to/2TTRjbI AVAILABLE FOR DIGITAL DOWNLOAD: https://bit.ly/2lYjVB3 Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/ (Learn more about all of our complete programs here: http://bit.ly/2htSuwk) Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q INSTAGRAM: https://www.instagram.com/jessicasmithtv/ FACEBOOK: https://www.facebook.com/jessicasmithtv TWITTER: https://twitter.com/jessicasmithtv
Tags: ballet , fitness , abs , cardio , home workout , exercise , workouts , pilates , yoga , strength , arms , exercises , butt , full length workout video , training , workouts for women , belly fat , jessica smith , fat burning , workout class , waist , thighs , burn , stomach , barre , Aerobics , exercise video , fusion , barefoot , standing , tummy , no floor , barre3 , extend barre , xtend barre , barefoot cardio , resistance , strength for women , ellen barrel , best workouts for women
See also:
comments