'✨✨Assisted Sit To Stand Fitness Ideas ✨✨'

'Gentle Fitness Ideas Knee Friendly Have you downloaded the FREE Rachel Holmes app? https://app.rachelholmes.com/   If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit And please contact me on what’s app 07976 268672 if I can help you in any way.' 

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