01:12
Apr 13
3
3
'It\'s not all 1 rep max\'s and muscle ups!! We thought it would be good to share some of the day to day training we go through. Technique work and basics of strength and conditioning make up a huge 99% of training. Getting the basics right allows for the development of the stuff that looks cool on Instagram! www.nkfitness.co.uk'
Tags: Workout , exercise , Personal Training , weightlifting , peronal trainer
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