'Octane Fitness Elliptical - Avoid back pain by controlling the bounce.'

00:30 May 2 5 5

'Keep your head level and bounce-free while using the elliptical. This elliptical brand/model (Octane Fitness by Lifetime) is Dr. Teresa Green\'s preferred machine due to the horizontal movement instead of the more vertical bounce many ellipticals stimulate. When using this elliptical, pretend like you are trying to balance a book on your head-all motion should be contained to your legs. No vertical (running like) bounce.' 

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