'Octane 4700 Workout'

00:23 May 12 4 0

'Trainer Tip: For a total body power workout on the XT4700.  · Focus on using your legs for 30 seconds · Switch and brace your core while pushing through your upper body for 30 seconds  Do both with an intensity that will challenge you. Focus forward and upright. Alternate for 15 minutes.  #OctaneFitness #fuelupfriday #fitness #trainertip #workout' 

Tags: elliptical cross trainer , best treadmill , Elliptical Machine , best elliptical , zero impact running

• gymshark
• ballet
• compl
• Train
• 9 19 19
• œvlog
• bigg
• fitness instructor
• curl
• Keyboard

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