'TOP 5 BICEP EXERCISES - For That Peak BY GYM FREAKY'

'TOP BICEP WORKOUT FOR PUMP  FIRST SET  1. DUMBBELL CONCENTRATION       3 SET ( 8 TO 12 REP )  2. EZ-BAR PREACHER CURL ( SEATED )      3 SET ( 8 TO 12 REP )  3. DUMBBELL PREACHER CURL ( SEATED )       3 SET ( 8 TO 12 REP )  4. EZ-BAR CURL STANDING CLOSE GRIP       3 SET ( 8 TO 12 REP )  THANX FOR WATCHING OUR VIDEOS.  LIKE, SHARE & SUBSCRIBE FOR MORE VIDEOS.  REGARDS & THANKS GYM FREAKY TEAM' 

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