'It isn\'t bad to work out every day. Doing some form of physical activity each day is smart when you\'re trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won\'t work. Here at Everyone Active, it\'s our mission to get everyone doing at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes. This is the basic amount everyone should be aiming to achieve in order to live a healthy lifestyle and keeping their body in good condition. Fitness Model- Yogesh Vaishnav (Yogi) Creator Video- Akshay Kumar Be Fit , Be Healthy
Tags: fitness , motivation , full body workout , cardio workout , chest , biceps , YouTube , exercise at home , daily workout , youtuber , workout videos , full body workout at home , burpees , motivational , shoulder , leg , support , excercise , fitnessmodel , workouts at home , workout exercises , home exercises to lose weight , workouts routines , lounges , workout meaning , exercise at home for women's , Freaky Fitness Workouts , Freaky For Fitness
See also:
comments