'Dance Fitness with Nika & Sara | NK STUDIOS'

01:02 May 17 0 0

'Find the full 45 minute Dance Fitness with Nika & Sara featuring Frida the puppy mascot at times here: https://nkvirtuallibrary.uscreen.io/programs/dfns-1080-145094?categoryId=63955   DFN is an empowering follow along dance cardio class that tones, sculpts, and inspires. Think Cardi B bootcamp meets Latin dance party. No dance experience required & modifiable for all fitness levels. Just follow along and think of what we are doing as a suggestion. As long as you keep moving, you\'re doing it right! Get ready for some booty dips and hair flips to make you feel confident and sexy while getting a great workout! Having a blast? Tag us on Instagram at @nkstudiosbingen!' 

Tags: dance fitness , ZUMBA , dance cardio , nika kermani , nk studios , dance fitness with nika

• fit ¬
• weight loss workout
• 80 s workout
• prof
• dumbbell workout
• chest
• fat burning workout
• Easy
• amazing
• protein

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