02:41
May 28
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'Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and all out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. If you have any questions before your first class please contact the studio at (615) 988-1334.'See also:
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