'Expect the unexpected. Our final workout of Hell Week 2020 is “Trick or Treat.” It’s a grab bag full of surprises and more intensity than you’ve seen so far. We’ll give you a clue: It’s a mix of ESP and will keep you on your toes. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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