'A high intensity interval workout with planks in between each cardio set. Check out the video for low-impact modifications. As always, check with a doctor before making any fitness changes. Check out my blog here: www.fitnessista.com My first book will be out in January: bit.ly/hiitit *Apologies for the wind noises! Hopefully the beach scenery makes up for it :)'
Tags: home workout , hiit workout , hiit , health (industry) , plank , bodyweight fitness , hiit and core
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