'There won’t be a single muscle in your body that doesn’t feel this workout. This #OrangetheoryAtHome Hometown Edition comes courtesy of Team China, and it’s a Total Body Tuesday that will make your entire week. From the Dynamic Warmup with Wide Mountain Climbers to the very last block of Speed Skaters and Pop Jacks, your heart rate will be up, up, up. Recommended equipment: - Mat or towel - Two medium weights or objects'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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