'Hooray for Sunday! Let\'s put the \"POW\" in today\'s Power workout. Have your water handy, that heart will be pumpin! Recommended equipment: - Mat or towel - 2 light objects or weights - 1 medium object or weight'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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