'09.27.20 At Home Workout'

'Hooray for Sunday! Let\'s put the \"POW\" in today\'s Power workout.  Have your water handy, that heart will be pumpin!  Recommended equipment: - Mat or towel - 2 light objects or weights - 1 medium object or weight' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

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