'So, what’ll it be: a run or row? Why not both? This #OrangetheoryAtHome is an upper body workout that will feel like the Run/Rows you conquer in the studio. After some high knees, sumo squats and more you’ll finish stronger than you started. You’ll also squeeze in some lower body and cardio. Once you wrap up your workout, check to see if your local studio has opened! We’d love to see you. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 1 heavy object or weight'
Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home
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