'Today’s upper body session is all about the plank — yup, that oh-so-challenging, but oh-so-rewarding move we all love to hate. This classic stack will rock every muscle fiber in your upper body and help you build total body foundational strength. To keep things fresh (and ‘cause we’re not all mean
Tags: core workout , hiit , 20 minute workout , quick workout , total body , free workout , 15 minute workout , Orange Theory , orangetheory workout , Orangetheory , orange theory workout , orangetheory at home
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