10:36
Jul 11
1
0
'Today we are focusing on hinging as well as lower body mobility! If you\'ve got a barbell lets get some deadlifts going and then order yourself a side of split squats! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: free workout
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