'Workout from Home #11 - Four Bells Fitness Emporium'

11:05 Jul 11 6 3

'It\'s leg day at The Four Bells! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Squatting and lunging of some kind, the conditioning piece is Intervals with an aerobic element, air squats and plank holds!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: fitness , Workout , abs , home workout , no equipment , gym , Health , muscle , strength , at home workout , FitFam , legs , reps , sets , lunges , plank , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , Jacked , barbell , plank hold , back squat , EMOTM

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