'It\'s leg day in the gym!! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is squats (either Back Squat or Elevated Heel squats) and Hamstring walk-outs. The conditioning features all the mountain climbers with ascending and descending difficulty levels of squats and lunges. Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , lunges , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , mountain climbers , kitchener , hamstring , Jacked , barbell , reverse lunge , hammies , kw , back squat , jumping squat , kwawesome , air squat , jumping lunge , EMOTM , Kitchener Waterloo , elevated heel squat , elevated heel , step back lunge
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