'It\'s a great start to the week when you get to do some Pressing! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is either Bench Press or Push-ups at tempo, then some work on that Hollow Hold! In our conditioning piece, it\'s an AMRAP with running, push-presses and abwheel rollouts! So good! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , warm up , reps , sets , aerobic , warm-up , amrap , Push Up , tempo , emom , sprint , mobility , Dumbells , Progression , bench press , kitchener , Jacked , barbell , kw , kwawesome , push press , EMOTM , Kitchener Waterloo , abwheel rollout
See also:
comments