'Workout from Home 110 - Four Bells Fitness Emporium'

12:38 Jul 26 0 0

'It\'s our final week of squat mobility and this time we are doing it slightly differently! Instead of testing at the beginning we are going to give you a few more days and test that OHS at the end of this week, even more time for mobility! Huzzah!!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: follow along workout , free workout

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