'A new week and a magical leg day here at The Four Bells! Hamstring curls and Bulgarian split squats means we are attacking those legs, front and back today! The conditioning piece encourages you to sprint today, not to hold back and see what happens, but SPRINT! Whats the the worst that would happen?? Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , kettlebell swing , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , bulgarian split squat , kitchener , goblet squat , Jacked , barbell , kw , hamstring curl , kwawesome , EMOTM , Kitchener Waterloo , strength development
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