10:14
Jul 30, 2024
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'Today we do a whole bunch of good work for the lower body! Bulletproofing the low-back with Jefferson curls, getting the legs strong and mobile with split squats and then building some stable buns with single leg deadlifts! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'See also:
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