'It\'s leg day! We are getting after that posterior chain in a big way! Is it Romanian deadlifts or single-leg deadlifts? All depends on what you have at home, but either way we should be getting heavy and making things TOUGH!! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , kettlebell swing , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , Jacked , barbell , deficit , reverse lunge , kw , single leg deadlift , Romanian deadlift , kwawesome , single leg , rdl , kb swing , Deck Squat , EMOTM , Kitchener Waterloo , strength development , ball slam , frog hop
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