'Who\'s like lunges? Well... we hope you do! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is a simple complex that involves Squatting and lunges together for 15 delightful reps! Then it\'s a short and sweet AMRAP including some abs and even more lunges. To top it all off a tasty little Abdominal finisher! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , kettlebell , reps , sets , kettlebell swing , plank , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , Jacked , barbell , thruster , kw , single leg deadlift , kwawesome , Single Leg Training , cossack squat , EMOTM , Kitchener Waterloo , 1 arm thruster , 1 arm kettlebell swing , front leaning rest
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