'It\'s leg day at The Four Bells! Huzzah!!! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is some kind of hamstring curl, depending on who you are training with and who you have available, and then the good ol\' fashioned pistol squat. The conditioning is an EMOM of joyous occasions! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , pistol squat , Jacked , barbell , kw , hamstring curl , nordic curl , kwawesome , tuck jump , kb swing , EMOTM , Kitchener Waterloo , tuck v up
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