'AND WE ARE BACK IN OUR BELOVED EMPORIUM GYM! Hitting an Upper Body session, the gyms in Birmingham are just something else! Where to next? - MyProtein 37% off CODE LSJ: https://bit.ly/2W1qPGP - Momentum Episode 182 - LSJ MEDIA INSTAGRAM: @MediaByLSJ https://www.instagram.com/mediabylsj/ MediaByLSJ@gmail.com - Tees and Training plans: https://www.lsjfitness.com/ - LoDough CODE LSJ: http://shop.lodough.co/LSJFitness - XITE Energy CODE LSJ: http://tidd.ly/52e56387 - DIET PLANS - Code LSJ for £10 OFF! https://Musclefood.com/LSJ - Business Enquiries: Lsjfitness@gmail.com Facebook: https://www.facebook.com/LSJTV/ Instagram: https://www.instagram.com/lsj_fitness/ Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result! Take care guys and enjoy the video!'
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