'Legs, legs and more legs today, as we look at single leg training, hamstring work and isometrics, all for them leggies! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is 3 exercises, Bulgarian Split Squats, Hamstring curls and Wall Squat holds. The conditioning is and AMRAP of Overhead Squat, Kettlebell swings and aerobic fun times! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , kettlebell swing , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , bulgarian split squat , kitchener , Jacked , barbell , wall sit , kw , overhead squat , wall squat , hamstring curl , kwawesome , EMOTM , Kitchener Waterloo
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