'Today it\'s legs 3-ways! Cool kind, or not? You decide! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The Strength piece is a little longer today as we train the legs in 3 ways: Bulgarian Split Squats, Hamstring curls and Wall Squat isometrics! Then it\'s a short and sweet Jumping Lunge ladder with a sprinkling of abdominal fun-times! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , Swiss ball , lunges , aerobic , warm-up , amrap , emom , sprint , leg raise , mobility , Dumbells , Progression , lunge , bulgarian split squat , kitchener , isometrics , Jacked , barbell , split squat , kw , hanging knee raise , wall squat , hamstring curl , kwawesome , EMOTM , Kitchener Waterloo , wall squat hold , rep ladder , jumping lunged
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