'Breathing Technique as a Mental Fitness Tool'

11:54 Aug 9 1 1

'Fear. Frustration. Anxiety. Anger. These are some of the emotions that we continue to experience during Phase 1 as we are unable to socialise and get the emotional support that we need.   To regulate the difficult emotion, you can do this simple 1-minute breathing exercise that’s demonstrated in the video. Listen to the personal sharing of the individuals on their experiences.' 

Tags: strength , resilience , Emotions , MentalHealth , youths , mentalfitness , emotionalvocabulary , emotionalregulation , emotionalliteracy , investinyourbrain , mentalworkout , growmentalfitness , growyourbrain , changeyourbrain , transformyourbrain , playmoolah , emotionalwellness , nycsg

• get fit
• Group Fitness
• pushups
• RC
• jeff seid
• workout challenge
• best gym trainers
• ab workout
• Nicole Richie
• mari

comments

Post