'Its our second week of our Push-up cycle here at The Four Bells! Coach Mark explains how we should be progressing depending on where we are with our push-up journey and how we should be proceeding for the next cycle. The strength piece today is push-ups with Y-raises, and the conditioning piece features some aerobic work, push-presses and rotational abs in an AMRAP format! We have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , Health , muscle , strength , at home workout , FitFam , reps , sets , aerobic , push ups , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , Jacked , Rotation , push press , y raise , EMOTM , low traps
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