'Workout from Home 80 - Four Bells Fitness Emporium'

14:23 Aug 10 -1 0

'Week 2 of our Push-up cycle!  If you\'re Level 1 - get as close to the floor as you can! If you\'re Level 2 - get in more total reps than last week! If you\'re Level 3 - make it as tough as you can!  Go get you some!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , Push Up , emom , sprint , mobility , Dumbells , Progression , kitchener , bicep curl , Jacked , barbell , Press Up , hollow hold , kw , kwawesome , EMOTM , Kitchener Waterloo , strength development , rear delt flies , plank up

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