'Time for Turkish Get-ups! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Pressing Turkish Get-ups and Pull-Ups. The conditioning is very short and sweet! Thrusters and Sit-ups and it\'ll be over before you know it! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , sit-ups , at home workout , FitFam , reps , sets , aerobic , warm-up , amrap , emom , sprint , rows , Pull Ups , mobility , Dumbells , Progression , kitchener , pull up , thrusters , tgu , Jacked , barbell , Dumbbell Thrusters , kw , Turkish get up , kwawesome , ring rows , pronation , EMOTM , Kitchener Waterloo , pressing tgu , try rows , db thrusters
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