'Today is a workout that is either met with love or distain! It\'s Pistol day here at The Four Bells! The Strength piece features pistol squat work and hip-thrusts for the posterior chain a.k.a that booty! and the conditioning piece is one based on pacing - either trying to maintain pace or push the pace! You decide! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , plank , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , pistol squat , Jacked , barbell , hip thrust , kw , kwawesome , air squat , EMOTM , Kitchener Waterloo
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